- Regal Springs Tilapia – 3 fillets halved lengthways
- Olive Rosemary – mix a handful of mixed olives in oil, rosemary leafs from 10cm stem, ½ red chilli sliced, ¼ red onion sliced, zest ½ lemon and seasoning.
- Butter – 2tbs
- Olive oil – 1tbs
- Red & White wine vinegar – 1tbs of each
- Lemon – juice of the lemon
- Mashed potato how you like it
- Frozen peas heated
- Melt butter over medium/high heat until foaming.
- Add oil and All Natural Regal Springs Tilapia fillets cooking 1 minute each side.
- Add olive rosemary mixture, lemon and red wine vinegar. Simmer 2 mins turning fillets once.
- Serve garnished with pan juices and olive mix, the mash and peas.